Unwind Yoga

This class is a strong slow flow class, encouraging you to move mindfully while building strength, balance, and flexibility. Enjoy slowing down, breathing deeply, and moving powerfully. This class will help you to “unwind,” and relax after a long day.

Amanda relocated to Spokane by way of Boise, ID. She is a highly experienced yoga instructor with over five years in teaching. Amanda has taught restorative, Flow, hot yoga, and many other styles! She truly brings the tradition of focused

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