Adding play and exploration into your fitness plan can help you move more efficiently during everyday tasks! The concept is called “natural movement,” and you may be amazed at how much fun it can add to your workouts. Natural movements include basic locomotion, such as balancing, climbing or crawling, as well as manipulative movements such as lifting, carrying, throwing and catching. For example, climbing helps build flexibility, strength and conditioning all at once. Come play with us! Come as you are, with what you can do and see if you can do more than you thought!