Self Defense Techniques
Trainer: Stacey Category: Beginner, Workout Level: Advanced, Beginner, Intermediate
This class focuses purely on learning and mastering common and basic self defense techniques. By learning and practicing these movements, our hope is to able to teach you how to effectively get out of any potential threatening situation, and create space for you to be able to get professional emergency help. We’ll practice potential real-life scenarios, how to react, and what to do. Learning these techniques will help set your instincts to use them rather than panicking when your adrenaline kicks in.
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| October 30, 2019 | 5:30 pm | 6:15 pm | Stacey | |
| October 30, 2019 | 5:30 pm | 6:15 pm | Stacey | |
| November 27, 2019 | 5:30 pm | 6:15 pm | Stacey | |
| January 29, 2020 | 5:30 pm | 6:15 pm | Stacey | |
| February 26, 2020 | 5:30 pm | 6:15 pm | Stacey | |
| March 25, 2020 | 5:30 pm | 6:15 pm | Stacey | |
| April 29, 2020 | 5:30 pm | 6:15 pm | Stacey | |
| May 27, 2020 | 5:30 pm | 6:15 pm | Stacey | |
| June 24, 2020 | 5:30 pm | 6:15 pm | Stacey | |
| July 29, 2020 | 5:30 pm | 6:15 pm | Stacey | |
| August 26, 2020 | 5:30 pm | 6:15 pm | Stacey | |
| September 30, 2020 | 5:30 pm | 6:15 pm | Stacey | |
| October 28, 2020 | 5:30 pm | 6:15 pm | Stacey | |
| November 25, 2020 | 5:30 pm | 6:15 pm | Stacey | |
| December 30, 2020 | 5:30 pm | 6:15 pm | Stacey |
