Beat Monday Blues Yoga

Practicing yoga on Monday is a great way to set your intention and open up your heart for the week ahead. By practicing yoga at the start of your week, you are opening your mind up to new possibilities! This class encompasses a combination of both ashtanga and vinyasa flow yoga. Moving at a slower pace and holding the postures for at least five breaths will help you to build strength and balance.

Amanda relocated to Spokane by way of Boise, ID. She is a highly experienced yoga instructor with over five years in teaching. Amanda has taught restorative, Flow, hot yoga, and many other styles! She truly brings the tradition of focused

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