Together, we will combine breathing, slowly flowing postures and meditation in this gentle, but deep approach mixing Hatha and Vinyasa yoga. In this slow-paced flow class we will learn and repeat a consistent routine for six to 8 weeks, allowing us, over time, to learn the postures, transitions and breath.
We will also have the opportunity to explore our bodies within the postures. We will cultivate and build toward balance, strength & flexibility while being able to see these changes within the consistent routine. The class will be enhanced with ambient classical music, twinkle lights and finish with deep stretching and a guided meditation. This class is suitable for beginners to advanced.
Schedule: Tuesday 9:15AM-10:15AM, every other Thursday 6pm-7pm
Livestream Option: YES
Trainer: Christi