Hump Day Yoga
Relive your stress and boost your brain power for the end of the week! This class will encompass various asanas (postures) that target balance, strength, and flexibility. Strengthen your body...
Beat Monday Blues Yoga
Practicing yoga on Monday is a great way to set your intention and open up your heart for the week ahead. By practicing yoga at the start of your week,...
Weekend Flow
Begin your weekend by letting go of the stress and anxiety of your week by practicing yoga! This class is a slow flow incorporating powerful asanas (postures) in connection with...
Saturday Stretch
Whether your muscles are sore from a workout, or you're just in the mood for a low-impact session, this class stretches you out in a perfect way. We target dormant...
Restorative Yoga
Rejuvenate is a Restorative/Yin class that targets the body's connective tissue. Unlike the Yang practice of Vinyasa (flow), yin yoga is a slower paced class with long held passive poses...
Unwind Yoga
This class is a strong slow flow class, encouraging you to move mindfully while building strength, balance, and flexibility. Enjoy slowing down, breathing deeply, and moving powerfully. This class will...
F-o-c-u-s Yoga
The Focus class will give our students the opportunity to finely tune their yoga experience. Each week, we’ll focus on a different theme to incorporate into class. For instance, one...
Slo—>Flo Yoga
Incorporating simplistic moves from standard yoga positions, we will use this class to focus on our breath control – breathing into one move, breathing out to the next. By focusing...
Beginner Yoga
The Beginner class is a class that is open to those who are newer to yoga, or those that want to keep their practice simple. This class introduces foundational yoga...