F-o-c-u-s Yoga

The Focus class will give our students the opportunity to finely tune their yoga experience. Each week, we’ll focus on a different theme to incorporate into class. For instance, one week we’ll give preference to balance. Another week, we’ll focus

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Slo—>Flo Yoga

Incorporating simplistic moves from standard yoga positions, we will use this class to focus on our breath control – breathing into one move, breathing out to the next. By focusing on your breath, you allow your body to fill with

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Kickboxing Fundamentals

Sometimes, you just feel like punching and kicking things. And that’s totally fine! In this class we will teach you fundamental and basic punches and kicks that serve as the backbone of kickboxing. You’ll learn a variety of moves, along

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