Beginner

Mid-Day Clarity Yoga

Lunchtime yoga is a great way to “kick-start” your mind to focus on future afternoon tasks at hand. Practicing yoga during the middle of your day increases mental clarity, and improves your mood setting you back on a positive track.

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F-o-c-u-s Yoga

The Focus class will give our students the opportunity to finely tune their yoga experience. Each week, we’ll focus on a different theme to incorporate into class. For instance, one week we’ll give preference to balance. Another week, we’ll focus

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Slo—>Flo Yoga

Incorporating simplistic moves from standard yoga positions, we will use this class to focus on our breath control – breathing into one move, breathing out to the next. By focusing on your breath, you allow your body to fill with

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Kickboxing Fundamentals

Sometimes, you just feel like punching and kicking things. And that’s totally fine! In this class we will teach you fundamental and basic punches and kicks that serve as the backbone of kickboxing. You’ll learn a variety of moves, along

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Beginner Yoga

The Beginner class is a class that is open to those who are newer to yoga, or those that want to keep their practice simple. This class introduces foundational yoga asanas (postures), explores the use of various modifications and props.

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