This class focuses purely on learning and mastering common and basic self defense techniques. By learning and practicing these movements, our hope is to able to teach you how to effectively get out of any potential threatening situation, and create
So you know your basics, and you want to get better. Your kickboxing techniques will be proven to get better/faster/stronger with repetition and practice, and that’s exactly what this class is about. Continue to hone your movements and work to
Adding play and exploration into your fitness plan can help you move more efficiently during everyday tasks! The concept is called “natural movement,” and you may be amazed at how much fun it can add to your workouts. Natural movements
Relive your stress and boost your brain power for the end of the week! This class will encompass various asanas (postures) that target balance, strength, and flexibility. Strengthen your body and your overall mental wellbeing.
Practicing yoga on Monday is a great way to set your intention and open up your heart for the week ahead. By practicing yoga at the start of your week, you are opening your mind up to new possibilities! This
Begin your weekend by letting go of the stress and anxiety of your week by practicing yoga! This class is a slow flow incorporating powerful asanas (postures) in connection with the flow of your breath. The goal is to let
Whether your muscles are sore from a workout, or you’re just in the mood for a low-impact session, this class stretches you out in a perfect way. We target dormant muscles with deep stretching, which helps with muscle memory and
Rejuvenate is a Restorative/Yin class that targets the body’s connective tissue. Unlike the Yang practice of Vinyasa (flow), yin yoga is a slower paced class with long held passive poses which target joint health, flexibility, circulation, and mental focus. This
This class is a strong slow flow class, encouraging you to move mindfully while building strength, balance, and flexibility. Enjoy slowing down, breathing deeply, and moving powerfully. This class will help you to “unwind,” and relax after a long day.
