Advanced

Slo—>Flo Yoga

Incorporating simplistic moves from standard yoga positions, we will use this class to focus on our breath control – breathing into one move, breathing out to the next. By focusing on your breath, you allow your body to fill with

Read More

Kickboxing Fundamentals

Sometimes, you just feel like punching and kicking things. And that’s totally fine! In this class we will teach you fundamental and basic punches and kicks that serve as the backbone of kickboxing. You’ll learn a variety of moves, along

Read More