Self Defense Techniques
This class focuses purely on learning and mastering common and basic self defense techniques. By learning and practicing these movements, our hope is to able to teach you how to...
Kickboxing Conditioning
So you know your basics, and you want to get better. Your kickboxing techniques will be proven to get better/faster/stronger with repetition and practice, and that's exactly what this class...
Natural Movement
Adding play and exploration into your fitness plan can help you move more efficiently during everyday tasks! The concept is called "natural movement," and you may be amazed at how...
Hump Day Yoga
Relive your stress and boost your brain power for the end of the week! This class will encompass various asanas (postures) that target balance, strength, and flexibility. Strengthen your body...
Beat Monday Blues Yoga
Practicing yoga on Monday is a great way to set your intention and open up your heart for the week ahead. By practicing yoga at the start of your week,...
Weekend Flow
Begin your weekend by letting go of the stress and anxiety of your week by practicing yoga! This class is a slow flow incorporating powerful asanas (postures) in connection with...
Saturday Stretch
Whether your muscles are sore from a workout, or you're just in the mood for a low-impact session, this class stretches you out in a perfect way. We target dormant...
Restorative Yoga
Rejuvenate is a Restorative/Yin class that targets the body's connective tissue. Unlike the Yang practice of Vinyasa (flow), yin yoga is a slower paced class with long held passive poses...
Unwind Yoga
This class is a strong slow flow class, encouraging you to move mindfully while building strength, balance, and flexibility. Enjoy slowing down, breathing deeply, and moving powerfully. This class will...
Mid-Day Clarity Yoga
Lunchtime yoga is a great way to "kick-start" your mind to focus on future afternoon tasks at hand. Practicing yoga during the middle of your day increases mental clarity, and...