First Time/Beginner

Yoga for the First Time is for people that have never tried yoga before, and want to feel it out slowly. This class involves mostly stretching, with some basic yoga introductory yoga moves. Once you feel comfortable here and maybe want to learn some new things, jump up to Basic or Intermediate class! Our half hour intro class will now be held every Monday evening from 6:45pm-7:15pm.

Class Timetable

  Open Time Close Time Trainer Address
Monday 6:45 pm 7:15 pm Sarah 1512 N. Monroe St, Spokane WA, 99201
6:45 pm - 7:15 pm - with Sarah - at 1512 N. Monroe St, Spokane WA, 99201

Welcome our newest trainer, Sarah!! Sarah has been with FatGirl Yoga since the beginning as a student. She quickly adapted and excelled in both yoga and kickboxing, and subbed in for Stacey on a couple occasions. Sarah is one of

There are 6 comments on this post

  1. Carole Parks
    4 hours ago

    I try to register for the beginning class on July 1st at 10:30, but it just keeps sending me to this page. How do I register?

    1. fatgirlyoga Author
      6 hours ago

      Hi Carole,

      The link is now fixed. It will take you to our schedule where you can book the class you wish! Thank you!

  2. Jon
    5 hours ago

    I understand the business is called Fatgirl Yoga. Is there a class called Fatoldguy Yoga? Can I show up in sweat pants and Tshirt and not get thrown out?

    1. fatgirlyoga Author
      3 hours ago

      Hi Jon,

      While there isn’t a class called Fatoldguy Yoga, if you’d like to attend one of our coed classes, they’re held every Saturday morning at 10:15am. You can wear sweats and a t-shirt and not worry about being thrown out 🙂

  3. Angie
    2 hours ago

    I feel silly asking but I gotta – I’m near 400lbs but would really like to try some yoga – are there really any BIG BIG girls that go or will I still feel like an outsider like in most workout settings? I don’t even know if I could physically do it but I’d like to try.

    1. fatgirlyoga Author
      10 hours ago

      Hey Angie – I’d love for you to try it. Trust me, your question isn’t silly. We do have a mixture of women in our classes – some bigger, some smaller. I’ve taught to women at 400 lbs, and I’ve taught to women at 120 lbs. We try everything in our power so you don’t feel like an outsider. That’s what we’re all about. Mostly, we want to teach you how great yoga is for your body, no matter what your size. We’ll start you out with small stretches, and slowly, as your body adapts, we can insert more moves. Come give us a try!


Leave your thought