Incorporating moves from our Yoga Basics class, Tuesday Focus will give our students the opportunity to finely tune their yoga experience. Each week, we’ll focus on a different theme to incorporate into class. For instance, one week we’ll give preference to balance. Another week, we’ll focus on moves that enhance our flexibility. Some weeks, we’ll focus on strength poses where we’ll hold poses for longer, and focus on enhancing our upper and lower body strength. This style of class will be slower than a flow class, with its intent to really give purpose to each week’s focus. This is a coed class!