Self Defense Techniques

This class focuses purely on learning and mastering common and basic self defense techniques. By learning and practicing these movements, our hope is to able to teach you how to effectively get out of any potential threatening situation, and create space for you to be able to get professional emergency help. We’ll practice potential real-life scenarios, how to react, and what to do. Learning these techniques will help set your instincts to use them rather than panicking when your adrenaline kicks in.

Class Timetable

  Open Time Close Time Trainer Address
October 30, 2019 5:30 pm 6:15 pm Stacey
October 30, 2019 5:30 pm 6:15 pm Stacey
November 27, 2019 5:30 pm 6:15 pm Stacey
January 29, 2020 5:30 pm 6:15 pm Stacey
February 26, 2020 5:30 pm 6:15 pm Stacey
March 25, 2020 5:30 pm 6:15 pm Stacey
April 29, 2020 5:30 pm 6:15 pm Stacey
May 27, 2020 5:30 pm 6:15 pm Stacey
June 24, 2020 5:30 pm 6:15 pm Stacey
July 29, 2020 5:30 pm 6:15 pm Stacey
August 26, 2020 5:30 pm 6:15 pm Stacey
September 30, 2020 5:30 pm 6:15 pm Stacey
October 28, 2020 5:30 pm 6:15 pm Stacey
November 25, 2020 5:30 pm 6:15 pm Stacey
December 30, 2020 5:30 pm 6:15 pm Stacey
October 30, 2019
5:30 pm - 6:15 pm - with Stacey - at
October 30, 2019
5:30 pm - 6:15 pm - with Stacey - at
November 27, 2019
5:30 pm - 6:15 pm - with Stacey - at
January 29, 2020
5:30 pm - 6:15 pm - with Stacey - at
February 26, 2020
5:30 pm - 6:15 pm - with Stacey - at
March 25, 2020
5:30 pm - 6:15 pm - with Stacey - at
April 29, 2020
5:30 pm - 6:15 pm - with Stacey - at
May 27, 2020
5:30 pm - 6:15 pm - with Stacey - at
June 24, 2020
5:30 pm - 6:15 pm - with Stacey - at
July 29, 2020
5:30 pm - 6:15 pm - with Stacey - at
August 26, 2020
5:30 pm - 6:15 pm - with Stacey - at
September 30, 2020
5:30 pm - 6:15 pm - with Stacey - at
October 28, 2020
5:30 pm - 6:15 pm - with Stacey - at
November 25, 2020
5:30 pm - 6:15 pm - with Stacey - at
December 30, 2020
5:30 pm - 6:15 pm - with Stacey - at

Stacey is the owner and primary trainer at FatGirl Yoga. She has many years of yoga experience in addition to other fitness and sports related activities. In addition to teaching classes, she is also a real estate agent/broker in Spokane as well as a professional photographer. Stacey enjoys teaching yoga as a source of strength and empowerment! Read below for more of her bio and philosophy toward yoga!

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