Rejuvenate Restorative Yoga

Rejuvenate is a Restorative/Yin class that targets the body’s connective tissue. Unlike the Yang practice of Vinyasa (flow), yin yoga is a slower paced class with long held passive poses which target joint health, flexibility, circulation, and mental focus. This class is also centered around meditation and the ability to de-stress and quiet the mind. Couple with cushioned bolsters, aromatherapy, and blankets, you’ll feel rejuvenated in no time.

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 3:30 pm 4:30 pm Amanda
Thursday 3:30 pm 4:30 pm Amanda
Friday 5:30 pm 6:30 pm Amanda
Tuesday
3:30 pm - 4:30 pm - Amanda - at
Thursday
3:30 pm - 4:30 pm - Amanda - at
Friday
5:30 pm - 6:30 pm - Amanda - at

Amanda relocated to Spokane by way of Boise, ID. She is a highly experienced yoga instructor with over five years in teaching. Amanda has taught restorative, Flow, hot yoga, and many other styles! She truly brings the tradition of focused

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