Mid-Day Clarity Yoga

Lunchtime yoga is a great way to “kick-start” your mind to focus on future afternoon tasks at hand. Practicing yoga during the middle of your day increases mental clarity, and improves your mood setting you back on a positive track. This class will focus on one or two main postures, while incorporating aspects of meditation.

Amanda relocated to Spokane by way of Boise, ID. She is a highly experienced yoga instructor with over five years in teaching. Amanda has taught restorative, Flow, hot yoga, and many other styles! She truly brings the tradition of focused

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