Hump Day Yoga

Relive your stress and boost your brain power for the end of the week! This class will encompass various asanas (postures) that target balance, strength, and flexibility. Strengthen your body and your overall mental wellbeing.

Amanda relocated to Spokane by way of Boise, ID. She is a highly experienced yoga instructor with over five years in teaching. Amanda has taught restorative, Flow, hot yoga, and many other styles! She truly brings the tradition of focused

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