Aligning Body, Mind & Spirit

This foundations class will focus on properly entering into and holding poses to maximize the benefit to your body; it will also highlight ways to achieve focus in your mind, and the harmony that comes when all your systems function together synergistically. If you want to achieve full zen status, this one’s for you.

Andrea has been with us since the beginning. She joined the FGY tribe back in 2017, and has always been a strong proponent of body positive messages. In fact, she loves yoga so much, she went and got her certification

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