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Aces Up! Workout

This class is going to make you work! We incorporate a simple "deck of cards" workout using bodyweight exercises (think squats, lunges, push-ups) - but don't worry if you're out...

Rejuvenate Yoga

Rejuvenate is a Restorative/Yin class that targets the body's connective tissue. Unlike the Yang practice of Vinyasa (flow), yin yoga is a slower paced class with long held passive poses...