Aces Up! Workout
This class is going to make you work! We incorporate a simple "deck of cards" workout using bodyweight exercises (think squats, lunges, push-ups) - but don't worry if you're out...
Hump Day Yoga
Relive your stress and boost your brain power for the end of the week! This class will encompass various asanas (postures) that target balance, strength, and flexibility. Strengthen your body...
Beat Monday Blues Yoga
Practicing yoga on Monday is a great way to set your intention and open up your heart for the week ahead. By practicing yoga at the start of your week,...
Weekend Flow
Begin your weekend by letting go of the stress and anxiety of your week by practicing yoga! This class is a slow flow incorporating powerful asanas (postures) in connection with...
Saturday Stretch
Whether your muscles are sore from a workout, or you're just in the mood for a low-impact session, this class stretches you out in a perfect way. We target dormant...
Rejuvenate Restorative Yoga
Rejuvenate is a Restorative/Yin class that targets the body's connective tissue. Unlike the Yang practice of Vinyasa (flow), yin yoga is a slower paced class with long held passive poses...