Kayleigh integrates a mindful body experience as a way to move past mental and emotional obstacles. Their classes emphasize the beauty of diversity by providing a safe space for non-traditional...
With this class you get to sleep in...a bit. This 10:15 flow based class will help wake up any leftover grogginess you may have when you walk in, yet with...
Say what??? 😴 Yoga at 9am on a Saturday? Hey, if we can drag ourselves out of a warm and comfy bed, you can too! And we promise it’s worth...
Another class for those who have mid-day availability! This class focuses on standard yoga moves and poses that will help rejuvenate and breathe life back into you after a long...
For those that maybe don’t work the 9-5 grind and their days end a bit earlier than others. This class will feature classic yoga moves and flow; enhanced by deep...
Are you the kind of person who ONLY has time in the wee hours of the morning to yourself? Or maybe you prefer just to get a jumpstart on your...