Intermediate

Aligning Body, Mind & Spirit

This foundations class will focus on properly entering into and holding poses to maximize the benefit to your body; it will also highlight ways to achieve focus in your mind, and the harmony that comes when all your systems function

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Aces Up! Workout

This class is going to make you work! We incorporate a simple “deck of cards” workout using bodyweight exercises (think squats, lunges, push-ups) – but don’t worry if you’re out of shape! We can adjust to all levels of fitness.

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Hump Day Yoga

Relive your stress and boost your brain power for the end of the week! This class will encompass various asanas (postures) that target balance, strength, and flexibility. Strengthen your body and your overall mental wellbeing.

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Beat Monday Blues Yoga

Practicing yoga on Monday is a great way to set your intention and open up your heart for the week ahead. By practicing yoga at the start of your week, you are opening your mind up to new possibilities! This

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Weekend Flow

Begin your weekend by letting go of the stress and anxiety of your week by practicing yoga! This class is a slow flow incorporating powerful asanas (postures) in connection with the flow of your breath. The goal is to let

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Saturday Stretch

Whether your muscles are sore from a workout, or you’re just in the mood for a low-impact session, this class stretches you out in a perfect way. We target dormant muscles with deep stretching, which helps with muscle memory and

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Rejuvenate Restorative Yoga

Rejuvenate is a Restorative/Yin class that targets the body’s connective tissue. Unlike the Yang practice of Vinyasa (flow), yin yoga is a slower paced class with long held passive poses which target joint health, flexibility, circulation, and mental focus. This

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Unwind Yoga

This class is a strong slow flow class, encouraging you to move mindfully while building strength, balance, and flexibility. Enjoy slowing down, breathing deeply, and moving powerfully. This class will help you to “unwind,” and relax after a long day.

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Mid-Day Clarity Yoga

Lunchtime yoga is a great way to “kick-start” your mind to focus on future afternoon tasks at hand. Practicing yoga during the middle of your day increases mental clarity, and improves your mood setting you back on a positive track.

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F-o-c-u-s Yoga

The Focus class will give our students the opportunity to finely tune their yoga experience. Each week, we’ll focus on a different theme to incorporate into class. For instance, one week we’ll give preference to balance. Another week, we’ll focus

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