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Beginner

Kickbox & Self Def.

Sometimes, you just feel like punching and kicking things rather than being tranquil in yoga. And that’s totally fine! In this class we will teach you fundamental and basic punches and kicks that serve as the backbone of kickboxing. You’ll

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Beginner Yoga

The Beginner class is a class that is open to those who are newer to yoga, or those that want to keep their practice simple. This class introduces foundational yoga asanas (postures), explores the use of various modifications and props.

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