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Saturdays w/Kayleigh!

Kayleigh integrates a mindful body experience as a way to move past mental and emotional obstacles. Their classes emphasize the beauty of diversity by providing a safe space for non-traditional students as a means to explore their relationships with their

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Saturday Flow

With this class you get to sleep in…a bit. This 10:15 flow based class will help wake up any leftover grogginess you may have when you walk in, yet with a gentle approach. Beginning with deep breathing and meditative focus,

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Saturday Stretch

Say what??? 😴 Yoga at 9am on a Saturday? Hey, if we can drag ourselves out of a warm and comfy bed, you can too! And we promise it’s worth it. Get a feel-good, deep muscle stretch after what was

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Rejuvenate Yoga

Another class for those who have mid-day availability! This class focuses on standard yoga moves and poses that will help rejuvenate and breathe life back into you after a long day. Even if your day isn’t done, you’ll have renewed

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Unwind Yoga

For those that maybe don’t work the 9-5 grind and their days end a bit earlier than others. This class will feature classic yoga moves and flow; enhanced by deep breathing and meditation for an authentic yoga experience.

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Early Risers

Are you the kind of person who ONLY has time in the wee hours of the morning to yourself? Or maybe you prefer just to get a jumpstart on your day? Then this is the class for you! Join us

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Lunchtime Yoga

Need to decompress a little in the midst of your work day? We have the perfect solution for you! This restorative 45 minute lunchtime yoga session will get you in and out and back to work in time. Distress, decompress,

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Tuesday Focus

Incorporating moves from our Yoga Basics class, Tuesday Focus will give our students the opportunity to finely tune their yoga experience. Each week, we’ll focus on a different theme to incorporate into class. For instance, one week we’ll give preference

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Thursday Slo-Flow

Incorporating the moves from our Yoga Basics class, we will use this class to focus on our breath control – breathing into one move, breathing out to the next. By focusing on your breath, you allow your body to fill

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Kickbox & Self Def.

Sometimes, you just feel like punching and kicking things rather than being tranquil in yoga. And that’s totally fine! In this class we will teach you fundamental and basic punches and kicks that serve as the backbone of kickboxing. You’ll

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