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Rejuvenate Yoga

Rejuvenate is a Restorative/Yin class that targets the body's connective tissue. Unlike the Yang practice of Vinyasa (flow), yin yoga is a slower paced class with long held passive poses...

F-o-c-u-s Yoga

The Focus class will give our students the opportunity to finely tune their yoga experience. Each week, we’ll focus on a different theme to incorporate into class. For instance, one...