Flow

We found available classes for you  

Weekend Flow

Begin your weekend by letting go of the stress and anxiety of your week by practicing yoga! This class is a slow flow incorporating powerful asanas (postures) in connection with...

Unwind Yoga

This class is a strong slow flow class, encouraging you to move mindfully while building strength, balance, and flexibility. Enjoy slowing down, breathing deeply, and moving powerfully. This class will...

Beginner Yoga

The Beginner class is a class that is open to those who are newer to yoga, or those that want to keep their practice simple. This class introduces foundational yoga...