Beginner

We found available classes for you  

Self Defense Techniques

This class focuses purely on learning and mastering common and basic self defense techniques. By learning and practicing these movements, our hope is to able to teach you how to...

Kickboxing Conditioning

So you know your basics, and you want to get better. Your kickboxing techniques will be proven to get better/faster/stronger with repetition and practice, and that's exactly what this class...

Weekend Flow

Begin your weekend by letting go of the stress and anxiety of your week by practicing yoga! This class is a slow flow incorporating powerful asanas (postures) in connection with...

Saturday Stretch

Whether your muscles are sore from a workout, or you're just in the mood for a low-impact session, this class stretches you out in a perfect way. We target dormant...

Restorative Yoga

Rejuvenate is a Restorative/Yin class that targets the body's connective tissue. Unlike the Yang practice of Vinyasa (flow), yin yoga is a slower paced class with long held passive poses...

Unwind Yoga

This class is a strong slow flow class, encouraging you to move mindfully while building strength, balance, and flexibility. Enjoy slowing down, breathing deeply, and moving powerfully. This class will...