Beginner

We found available classes for you  

Smallfry Friday Yoga

Bring your small fry, mini-me, tiny-tot for some relaxing, easy-going yoga! Yoga has proven to be dynamic in kids' lives, helping with focus, attitude, mental health, and physical movement. Trainer...

Aces Up! Workout

This class is going to make you work! We incorporate a simple "deck of cards" workout using bodyweight exercises (think squats, lunges, push-ups) - but don't worry if you're out...

Weekend Flow

Begin your weekend by letting go of the stress and anxiety of your week by practicing yoga! This class is a slow flow incorporating powerful asanas (postures) in connection with...

Saturday Stretch

Whether your muscles are sore from a workout, or you're just in the mood for a low-impact session, this class stretches you out in a perfect way. We target dormant...

Restorative Yoga

Rejuvenate is a Restorative/Yin class that targets the body's connective tissue. Unlike the Yang practice of Vinyasa (flow), yin yoga is a slower paced class with long held passive poses...

Unwind Yoga

This class is a strong slow flow class, encouraging you to move mindfully while building strength, balance, and flexibility. Enjoy slowing down, breathing deeply, and moving powerfully. This class will...

F-o-c-u-s Yoga

The Focus class will give our students the opportunity to finely tune their yoga experience. Each week, we’ll focus on a different theme to incorporate into class. For instance, one...