fbpx

Posture-Based

We found available classes for you  

Unwind Yoga

This class is a strong slow flow class, encouraging you to move mindfully while building strength, balance, and flexibility. Enjoy slowing down, breathing deeply, and moving powerfully. This class will...

F-o-c-u-s Yoga

The Focus class will give our students the opportunity to finely tune their yoga experience. Each week, we’ll focus on a different theme to incorporate into class. For instance, one...

Beginner Yoga

The Beginner class is a class that is open to those who are newer to yoga, or those that want to keep their practice simple. This class introduces foundational yoga...