Natural Movement
Adding play and exploration into your fitness plan can help you move more efficiently during everyday tasks! The concept is called "natural movement," and you may be amazed at how...
Hump Day Yoga
Relive your stress and boost your brain power for the end of the week! This class will encompass various asanas (postures) that target balance, strength, and flexibility. Strengthen your body...
Beat Monday Blues Yoga
Practicing yoga on Monday is a great way to set your intention and open up your heart for the week ahead. By practicing yoga at the start of your week,...
Unwind Yoga
This class is a strong slow flow class, encouraging you to move mindfully while building strength, balance, and flexibility. Enjoy slowing down, breathing deeply, and moving powerfully. This class will...
Mid-Day Clarity Yoga
Lunchtime yoga is a great way to "kick-start" your mind to focus on future afternoon tasks at hand. Practicing yoga during the middle of your day increases mental clarity, and...
F-o-c-u-s Yoga
The Focus class will give our students the opportunity to finely tune their yoga experience. Each week, we’ll focus on a different theme to incorporate into class. For instance, one...
Beginner Yoga
The Beginner class is a class that is open to those who are newer to yoga, or those that want to keep their practice simple. This class introduces foundational yoga...